What to Pack in Your Athlete’s Gymnastics Bag

If you're new to gymnastics or just looking to streamline your weekly routine, knowing exactly what to pack in your child’s gymnastics bag can make a world of difference. Whether it’s their first class or their hundredth, being prepared means your child can focus on having fun, staying safe, and learning new skills, and you can relax a little bit and enjoy these memories! 

Here’s our go-to packing list for every little gymnast:

 1. Proper Attire

For Girls: A well-fitting leotard (with or without shorts) is ideal. (Check with your gym for dress code policies.) Avoid anything too loose or frilly—coaches and equipment don't mix well with tutus! NOTE: Underwear is optional when it comes to wearing a leotard. Some gymnasts will also choose to wear a sports bra underneath. 

Optional: Pack a backup leotard or change of clothes—accidents or spills can happen!

🔗
Here are some of our favorites: https://amzn.to/45MYsSt

Order a Mystery Leotard:
https://www.prestige-gymnastics.com/store/p/mystery-leotard
(You will receive a Snowflake, Destira, Ozone, or GK Brand)
Sports Bra: https://amzn.to/4jKUJYR
Athletic Underwear: https://amzn.to/43QrGxd

2.  Water Bottle

Jumping, rolling, and flipping is thirsty work! A spill-proof, labeled water bottle helps your child stay hydrated without needing to leave the gym floor.

Tip: Choose one they can open and close independently, and something insulated for those hot summer practices!

🔗
Here are some of our favorites:
Insulated w/ Straw 1: https://amzn.to/4kXpjQc
Insulated w/ Straw 2: https://amzn.to/4dUVayt
Classic CamelBak: https://amzn.to/4k0Guj7

3. Hair Ties & Accessories

Hair should be tied back securely to avoid distraction or injury. Keep extra hair ties or clips in the bag for quick fixes. Scrunchies, bobby pins, or a small brush can be helpful, especially on busy school-to-gym days. Depending on your hairstyle, hair spray may also be helpful!

🔗
Here are some of our favorites:
Travel Accessories Kit: https://amzn.to/3HzS7jl

Travel Hair Brush: https://amzn.to/3SFuok7
Bulk Hair Bows: https://amzn.to/45yY8a7
Gymnastics Hair Ties: https://amzn.to/43RMvZ3

4. Personal Hygiene Items

• Hand sanitizer or wipes
  
  

• Deodorant (for older kids)
  
  

• Tissues
  
  

• A small towel to wipe sweat
  
  

🔗
Here are some of our favorites:
Sports Towel: https://amzn.to/4kXdcTc
Gymnastics Toiletry Bag: https://amzn.to/43RMynH
Laundry Bag Option 1: https://amzn.to/3SKKWr0
Laundry Bag Option 2: https://amzn.to/3SLlmSC

5.  Grip Gear or Chalk (if needed)

If your child is using grips, wristbands, or chalk (more common in advanced classes), pack those in a separate baggie to keep things clean and organized.

We recommend purchasing grips directly from your gym club instead of online, as many gyms have strict policies regarding brand, grip type, & size.


🔗
Here are some of our favorites:
Gymnastics Grip Bag: https://amzn.to/43ExsmY
Chalk: https://amzn.to/4jAHh9X

6. A Little Encouragement

Tuck in a small note, sticker, or lucky charm if your child gets nervous before class—it’s a simple way to boost their confidence and make them smile.

🔗 https://amzn.to/4481kIk
How cute are these heart-shaped notepads:

🚫 What NOT to Pack:

• Toys or electronics that may distract from class. Lock phones/tablets away in a tech case if theft is of concern. Something like this: https://amzn.to/4kvgb5p
  
  

• Snacks (unless your gym allows them and there’s a break time)
  
  

• Jewelry or anything that could cause injury. PRO TIP: If your athlete does wear jewlery regularly, consider packing a jewelry case like this: https://amzn.to/3ZTeqGW
  
  

In Conclusion, Keep It Simple!

Choose a bag that’s big enough to fit all essentials but not so large that it becomes a black hole. A small duffel, drawstring bag, or backpack works perfectly.

🔗
Here are some of our favorites:
A Drawstring: https://amzn.to/43YaJRL
A Duffel Bag: https://amzn.to/4kD3wNW

Being prepared not only sets your child up for success but also builds their independence. As they get older, they’ll learn to take responsibility for their gear—starting with knowing what belongs in that gymnastics bag.

Do you have questions about what’s allowed or encouraged at our gym? Reach out—we’re here to help!

Why Toddler Gymnastics at Prestige is a Total Game-Changer!

If you’ve got a toddler bouncing off the walls, we’ve got the perfect spot for them, gymnastics! Starting early sets your kiddo up with skills for life. Gymnastics benefits them in other sports, social skills, cognitive skills, and more, all while they’re having a blast in a safe, fun place. Wondering if it’s right for your little one? Let’s break down why we’re obsessed with toddler gymnastics at Prestige!

1. Little Muscles, Big Strength

Gymnastics is like a full-body party for toddlers! Climbing, jumping on the trampoline, balancing—it’s all building strength and coordination from head to toe. They’re getting stronger without even knowing it because they’re too busy learning skills in the obstacle courses or balancing on beams.

2. Balance That Actually Sticks

Do you have a toddler that trips over air sometimes? Gymnastics fixes that fast. Walking beams, hopping around, rolling down mats—it’s all about figuring out where their body is and how to move it. Gross motor skills (big jumps) and fine ones (tiny grips) get a workout, and they’re grinning the whole time they’re mastering it.

3. Confidence That Shines

Every time they nail a walk on the beam or bounce a forward roll, their little faces light up! That “I did it!” vibe spills into everything else, boosting their self-esteem. Plus, their coaches will be cheering them on the while time! So they know hard work pays off. It’s a big win in a tiny package!

4. Besties and Team Vibes

Class is toddler social hour! They’re chatting with buddies, taking turns, and figuring out how to share the bars while in a safe, happy spot. It’s like a warm-up for preschool. They’re learning to listen, play nice, and make friends. They’ll be pros at group stuff before you know it!

5. Brain Boosts, Toddler-Style

Gymnastics isn’t just body magic, it’s brain food too! Following a hop-jump-roll combo takes focus and memory. Plus, we sneak in songs, instructions, and themes that tie it all together. They’re learning and creating without even noticing. It’s like a workout for their brain, that will really benefit them in the long run.

6. Healthy Habits, Locked In Early

Get ‘em moving now, and they’ll love it forever! Gymnastics shows them exercise is a blast, not a chore. Flexibility, strength, and body smarts, it’s all building a kid who’ll run, jump, and tumble through life, whether they stick with gymnastics or not.

7. Focus and a Dash of Discipline

Even tiny humans can learn big lessons. Listening to coaches, practicing a move, sticking with it—it’s playful, but it’s teaching them to focus and push a little. They’re soaking up persistence and effort, and I’m there high-fiving every step!

8. Pure, Crazy Fun!

Let’s be real, toddlers are energy machines, and gymnastics is their playground! Music, tumbling, and exploring, it’s a party they can’t wait to crash every week. When they’re this pumped about moving, they’re hooked on active fun for good.

Ready to Flip Into Prestige?

At Prestige Gymnastics Academy, we’ve got toddler classes starting at 12 months! We just love our tiniest tumblers! Our Youngster’s classes are all about fun, safety, and growing at their own pace, with our awesome coaches cheering them on. If you want your little one flipping into healthy habits and big smiles, this is the place. Come trial a class for just $10! We can’t wait to meet you and your mini gymnast! Sign up today and let’s get rolling! 🎉

How to Keep Athletes Engaged in Class

🔁 1. Keep Things Moving (Minimize Downtime)

We all know this one far too well, don’t we coaches!? Boredom. Boredom is the spark that can turn any gymnastics class into a whole dumpster fire. Kids lose focus when they’re waiting too long. (Hey me too though. If I get bored, I start making bad decisions. I’m doom scrolling away on my phone, or eating a whole bag of chips because there’s nothing better to do.)  Use stations, partner work, and circuits to keep everyone active and moving at all times. PRO TIP: Keeping the class moving will not only cut down on boredom and the potential of misbehavior, but you’ll also be utilizing your time more efficiently, therefore leading a more productive class. Kids will be improving, parents will be excited, and your boss will be impressed! PRO TIP #2: If your class is boring, chances are, you’re probably bored too. (& life is too short to be bored, coach.) The more fun they’re having, the more fun you’ll be having! 

🎯 2. Set Clear, Achievable Goals

Don’t be the “just do it” coach. “Winging it” is not “bringing it.” Break bigger skills down into small wins. Create drills for each part of the skill. The beginning, the middle, the end. Take it even further and break down each body movement. Celebrate progress toward those milestones to build motivation and confidence. Drills before skills, amiright? 

🎮 3. Gamify Drills

Turn your drills & skills into mini-games or challenges (Think “stick it” contests, group games, etc.) Kids love competition when it’s fun and low-pressure. 

💬 4. Call Kids by Their Names & Give Personalized Feedback

Calling kids by name and giving specific praise. Skip the, “You guys need to keep your legs straighter” and instead try, “Emma, make sure you keep your legs straight in your dismount. Try squeezing in your handstand before lifting your hand.” Speaking directly to a child, intentionally and mindfully, builds connection and trust. Show each child that you see them. You are paying attention to them. You care for them, and you’re here to give them your best effort as their coach.

🎉 5. Switch It Up Often

Do you find yourself doing the same warm ups, following the same lesson plan on bars, and playing the same game at the end of class? WELL. STOP. IT. Change up the warm-up, equipment setup, or consider adding a theme (superhero jumps, animal walks) to keep novelty high and boredom low. Give your kids something to get excited about! PRO TIP: If you find yourself nearing burnout as a coach, this tip will benefit you too! Trying something new and spicing up your lesson plan, will spark your creativity and remind you why you LOVE coaching gymnastics!

🤹‍♀️ 6. Incorporate Props & Visual Aids

Use cones, hoops, beanbags, stickers, or floor dots to visually structure stations and create variety. You can also use props to create “games” throughout your stations or obstacle courses. 

🗣️ 7. Be Enthusiastic and Positive

Your energy sets the tone. If you’re excited, your athletes will be too. If your face says you don’t want to be here, my guess is that your class is going to be distracted, misbehaving, and bored. The parents watching your class are going to start complaining to the front desk and requesting to try a new coach. Your co-workers are going to start requesting to not be your co-coach on larger classes. Nobody likes a grump-gus. 

🤝 8. Involve Them in Class 

PRO TIP: Keep the conversation flowing! Talk to the kids and don’t stop engaging them. Ask questions, and encourage them to use their brain power to assist the class. Let kids help demonstrate, choose warm-ups, or lead part of the game. Feeling included builds investment for kids and adults alike. 

🧘 9. Balance Structure with Flexibility

Have a plan, but be ready to adapt if attention is slipping — especially with younger kids. When it comes to working with kids, you have to prepare for the unexpected, but you DO have to prepare. Come with a plan and be ready to meet kids where they are. If that means we need to do a high-energy warm-up to burn energy, but that wasn’t on the lesson plan until next week, that’s okay! If you need to allow for 3 minutes of free time or a round of “show and tell” to get your sillies out, do that! 

❤️ 10. Build Relationships

When kids feel seen, safe, and valued, they’re more likely to engage. Ask about their day, celebrate birthdays, or give small shoutouts. Remember to be inclusive and share your attention evenly with the class. 

Why Toddler Gymnastics at Prestige is a Total Game-Changer!

If you’ve got a toddler bouncing off the walls, we’ve got the perfect spot for them—gymnastics! And no, it’s not just about cute flips (though we’ve got those in spades). Starting early sets your kiddo up with skills for life—athletic, social, you name it—all while they’re having a blast in a safe, fun place. Wondering if it’s right for your little one? Let’s break down why we’re obsessed with toddler gymnastics at Prestige!

1. Little Muscles, Big Strength

Gymnastics is like a full-body party for toddlers! Climbing, jumping on the trampoline, balancing—it’s all building strength and coordination from head to toe. They’re getting tougher without even knowing it because they’re too busy giggling on soft mats or scampering over beams. Those skills? They’re the secret sauce for sports or just chasing the dog later on!

2. Balance That Actually Sticks

Toddlers trip over air sometimes, right? Gymnastics fixes that fast. Walking beams, hopping around, rolling down mats—it’s all about figuring out where their body is and how to move it. Gross motor skills (big jumps) and fine ones (tiny grips) get a workout, and they’re grinning the whole time they’re mastering it.

3. Confidence That Shines

Every time they nail a beam walk or bounce just right, their little faces light up—I live for that! That “I did it!” vibe spills into everything else, boosting their self-esteem. Plus, my coaches and I are cheering like crazy, so they know hard work pays off. It’s a big win in a tiny package!

4. Besties and Team Vibes

Class is toddler social hour! They’re chatting with buddies, taking turns, and figuring out how to share the bars—all in a safe, happy spot. It’s like a warm-up for preschool—learning to listen, play nice, and make friends. They’ll be pros at group stuff before you know it!

5. Brain Boosts, Toddler-Style

Gymnastics isn’t just body magic—it’s brain food too! Following a hop-jump-roll combo takes focus and memory. Plus, we sneak in songs, stories, and themes that tie it all together—they’re learning and creating without even noticing. It’s like a workout for their noggin!

6. Healthy Habits, Locked In Early

Get ‘em moving now, and they’ll love it forever—that’s my goal! Gymnastics shows them exercise is a blast, not a chore. Flexibility, strength, body smarts—it’s all building a kid who’ll run, jump, and tumble through life, whether they stick with gymnastics or not.

7. Focus and a Dash of Discipline

Even tiny humans can learn big lessons. Listening to coaches, practicing a move, sticking with it—it’s playful, but it’s teaching them to focus and push a little. They’re soaking up persistence and effort, and I’m there high-fiving every step!

8. Pure, Crazy Fun!

Let’s be real—toddlers are energy machines, and gymnastics is their playground! Music, tumbling, exploring—it’s a party they can’t wait to crash every week. When they’re this pumped about moving, they’re hooked on active fun for good.

Ready to Flip Into Prestige?

At Prestige Gymnastics Academy, we’ve got toddler classes starting at 12 months—yep, even the tiniest tumblers! They’re all about fun, safety, and growing at their own pace, with my awesome coaches cheering them on. If you want your little one flipping into healthy habits and big smiles, this is the place. Come try a free class—I can’t wait to meet you and your mini gymnast! Sign up today and let’s get rolling! 🎉

What Is a Date Night?

Hey Parents, Ready for the Perfect Night Off?

Life’s busy, right? You deserve a breather, and I’ve got you covered with our Date Night—a monthly bash where you get some “you” time, and your kids get a blast of fun. Drop them off, kick back, and let us handle the rest!

What’s in Store?

Date Night’s all about giving you a worry-free break while your kiddos have a ball with us. I’m talking themed adventures, pizza, and a crew of awesome coaches—everything’s set for a night they’ll rave about (and maybe even crash hard after 😂). Here’s the scoop:

• Themed Fun: Every month’s a new vibe—think shamrock crafts or ninja glowstick games. Keeps them laughing, moving, and making stuff to show off.

• Pizza Party: We’ve got dinner covered—pizza to fuel their flips and giggles.

• Play + Learn: Obstacle courses, crafts, games, and chill time—perfect mix to let them shine and make buddies.

•  My Amazing Team: Our coaches are safety pros and kid-whisperers. They’re trained up and ready to cheer your little one on.

Why Parents Love Us: Safety’s My Promise, Fun’s Our Jam!

I get it—handing over your kiddo is a big deal. That’s why me and my Prestige crew go all out to keep them safe and smiling. Every coach is safety-certified—first aid, CPR, the works—so you can sip that coffee (or wine!) knowing they’re in great hands. Whether they’re stacking marshmallows or hunting leprechaun gold, I’ve got their back. Safety first, epic fun always—that’s how we roll!

Why Date Night Rocks

• Easy Peasy: Monthly dates mean you can plan your “me-time” without the scramble.

• Wallet-Friendly: Just $35 per kid for hours of fun—way cheaper than a sitter, and I’m more fun 😉.

• Happy Kids: They’ll be begging to come back—new memories every time!

Mark Your Calendars!

Here’s what’s coming up—pick your night:
Ninja Glowstick – May 3, 2025
Movie Theatre – June 7, 2025
Groovy Island Oasis – July 5, 2025
Friendship Fiesta – August 2, 2025
Wilderness Wanderer – September 6, 2025
Creepy Crawler – October 4, 2025
Gobblers & Games – November 1, 2025
Santa’s Workshop – December 6, 2025

Score a Deal!

Sign up a week early with the promo code for each date—like MAR1 for March 1st—and snag $10 off! Easy savings for an even easier night out.