What to Pack in Your Athlete’s Gymnastics Bag

If you're new to gymnastics or just looking to streamline your weekly routine, knowing exactly what to pack in your child’s gymnastics bag can make a world of difference. Whether it’s their first class or their hundredth, being prepared means your child can focus on having fun, staying safe, and learning new skills, and you can relax a little bit and enjoy these memories! 

Here’s our go-to packing list for every little gymnast:

 1. Proper Attire

For Girls: A well-fitting leotard (with or without shorts) is ideal. (Check with your gym for dress code policies.) Avoid anything too loose or frilly—coaches and equipment don't mix well with tutus! NOTE: Underwear is optional when it comes to wearing a leotard. Some gymnasts will also choose to wear a sports bra underneath. 

Optional: Pack a backup leotard or change of clothes—accidents or spills can happen!

🔗
Here are some of our favorites: https://amzn.to/45MYsSt

Order a Mystery Leotard:
https://www.prestige-gymnastics.com/store/p/mystery-leotard
(You will receive a Snowflake, Destira, Ozone, or GK Brand)
Sports Bra: https://amzn.to/4jKUJYR
Athletic Underwear: https://amzn.to/43QrGxd

2.  Water Bottle

Jumping, rolling, and flipping is thirsty work! A spill-proof, labeled water bottle helps your child stay hydrated without needing to leave the gym floor.

Tip: Choose one they can open and close independently, and something insulated for those hot summer practices!

🔗
Here are some of our favorites:
Insulated w/ Straw 1: https://amzn.to/4kXpjQc
Insulated w/ Straw 2: https://amzn.to/4dUVayt
Classic CamelBak: https://amzn.to/4k0Guj7

3. Hair Ties & Accessories

Hair should be tied back securely to avoid distraction or injury. Keep extra hair ties or clips in the bag for quick fixes. Scrunchies, bobby pins, or a small brush can be helpful, especially on busy school-to-gym days. Depending on your hairstyle, hair spray may also be helpful!

🔗
Here are some of our favorites:
Travel Accessories Kit: https://amzn.to/3HzS7jl

Travel Hair Brush: https://amzn.to/3SFuok7
Bulk Hair Bows: https://amzn.to/45yY8a7
Gymnastics Hair Ties: https://amzn.to/43RMvZ3

4. Personal Hygiene Items

• Hand sanitizer or wipes
  
  

• Deodorant (for older kids)
  
  

• Tissues
  
  

• A small towel to wipe sweat
  
  

🔗
Here are some of our favorites:
Sports Towel: https://amzn.to/4kXdcTc
Gymnastics Toiletry Bag: https://amzn.to/43RMynH
Laundry Bag Option 1: https://amzn.to/3SKKWr0
Laundry Bag Option 2: https://amzn.to/3SLlmSC

5.  Grip Gear or Chalk (if needed)

If your child is using grips, wristbands, or chalk (more common in advanced classes), pack those in a separate baggie to keep things clean and organized.

We recommend purchasing grips directly from your gym club instead of online, as many gyms have strict policies regarding brand, grip type, & size.


🔗
Here are some of our favorites:
Gymnastics Grip Bag: https://amzn.to/43ExsmY
Chalk: https://amzn.to/4jAHh9X

6. A Little Encouragement

Tuck in a small note, sticker, or lucky charm if your child gets nervous before class—it’s a simple way to boost their confidence and make them smile.

🔗 https://amzn.to/4481kIk
How cute are these heart-shaped notepads:

🚫 What NOT to Pack:

• Toys or electronics that may distract from class. Lock phones/tablets away in a tech case if theft is of concern. Something like this: https://amzn.to/4kvgb5p
  
  

• Snacks (unless your gym allows them and there’s a break time)
  
  

• Jewelry or anything that could cause injury. PRO TIP: If your athlete does wear jewlery regularly, consider packing a jewelry case like this: https://amzn.to/3ZTeqGW
  
  

In Conclusion, Keep It Simple!

Choose a bag that’s big enough to fit all essentials but not so large that it becomes a black hole. A small duffel, drawstring bag, or backpack works perfectly.

🔗
Here are some of our favorites:
A Drawstring: https://amzn.to/43YaJRL
A Duffel Bag: https://amzn.to/4kD3wNW

Being prepared not only sets your child up for success but also builds their independence. As they get older, they’ll learn to take responsibility for their gear—starting with knowing what belongs in that gymnastics bag.

Do you have questions about what’s allowed or encouraged at our gym? Reach out—we’re here to help!

Why Toddler Gymnastics at Prestige is a Total Game-Changer!

If you’ve got a toddler bouncing off the walls, we’ve got the perfect spot for them, gymnastics! Starting early sets your kiddo up with skills for life. Gymnastics benefits them in other sports, social skills, cognitive skills, and more, all while they’re having a blast in a safe, fun place. Wondering if it’s right for your little one? Let’s break down why we’re obsessed with toddler gymnastics at Prestige!

1. Little Muscles, Big Strength

Gymnastics is like a full-body party for toddlers! Climbing, jumping on the trampoline, balancing—it’s all building strength and coordination from head to toe. They’re getting stronger without even knowing it because they’re too busy learning skills in the obstacle courses or balancing on beams.

2. Balance That Actually Sticks

Do you have a toddler that trips over air sometimes? Gymnastics fixes that fast. Walking beams, hopping around, rolling down mats—it’s all about figuring out where their body is and how to move it. Gross motor skills (big jumps) and fine ones (tiny grips) get a workout, and they’re grinning the whole time they’re mastering it.

3. Confidence That Shines

Every time they nail a walk on the beam or bounce a forward roll, their little faces light up! That “I did it!” vibe spills into everything else, boosting their self-esteem. Plus, their coaches will be cheering them on the while time! So they know hard work pays off. It’s a big win in a tiny package!

4. Besties and Team Vibes

Class is toddler social hour! They’re chatting with buddies, taking turns, and figuring out how to share the bars while in a safe, happy spot. It’s like a warm-up for preschool. They’re learning to listen, play nice, and make friends. They’ll be pros at group stuff before you know it!

5. Brain Boosts, Toddler-Style

Gymnastics isn’t just body magic, it’s brain food too! Following a hop-jump-roll combo takes focus and memory. Plus, we sneak in songs, instructions, and themes that tie it all together. They’re learning and creating without even noticing. It’s like a workout for their brain, that will really benefit them in the long run.

6. Healthy Habits, Locked In Early

Get ‘em moving now, and they’ll love it forever! Gymnastics shows them exercise is a blast, not a chore. Flexibility, strength, and body smarts, it’s all building a kid who’ll run, jump, and tumble through life, whether they stick with gymnastics or not.

7. Focus and a Dash of Discipline

Even tiny humans can learn big lessons. Listening to coaches, practicing a move, sticking with it—it’s playful, but it’s teaching them to focus and push a little. They’re soaking up persistence and effort, and I’m there high-fiving every step!

8. Pure, Crazy Fun!

Let’s be real, toddlers are energy machines, and gymnastics is their playground! Music, tumbling, and exploring, it’s a party they can’t wait to crash every week. When they’re this pumped about moving, they’re hooked on active fun for good.

Ready to Flip Into Prestige?

At Prestige Gymnastics Academy, we’ve got toddler classes starting at 12 months! We just love our tiniest tumblers! Our Youngster’s classes are all about fun, safety, and growing at their own pace, with our awesome coaches cheering them on. If you want your little one flipping into healthy habits and big smiles, this is the place. Come trial a class for just $10! We can’t wait to meet you and your mini gymnast! Sign up today and let’s get rolling! 🎉

Get Ready for the Best Summer Ever at Prestige Gymnastics’ Flip-a-Palooza Camps!

Summer’s sneaking up, and I’ve got the perfect plan to keep your kiddos flipping, laughing, and out of screen-time overload—our Flip-a-Palooza Summer Camps! We’re tucked inside LancerLot Sports Complex in Vinton, Virginia, and these weeklong camps are packed with gymnastics, wild themes, and even cool stuff like ice skating and swimming. Trust me, your kids won’t stop talking about it!

Why Flip-a-Palooza’s the Place to Be

Summer’s all about fun, staying active, and making memories, right? That’s exactly what we’re serving up at Prestige. Here’s why parents (and kids!) in the Roanoke Valley can’t get enough:

1. Fitness That Feels Like Play
   School’s out, screens are calling—but not on my watch! Every day’s a blast of gymnastics, games, and crazy activities. Your kiddo stays happy, healthy, and worn out (in the best way) all summer long.

2. Sneaky Learning
   No worksheets here, but we’re still sparking those little brains! Each week’s got a cool theme—think dinosaurs or secret agents—with hands-on fun and special guests. They’ll be too busy exploring to notice they’re learning!

3. Gymnastics Their Way
   Unlike our regular classes, Flip-a-Palooza’s a free-for-all (in a good way!). Kids hit vault, bars, beam, and floor, plus mess around with new gear and find what lights them up. It’s all about discovery with a side of flips!

4. Life Skills Bonus
   We’re not just building muscles—we’re building awesome humans. Think baking treats, pitching tents, or picking up safety tricks. They’ll come home with skills they’ll brag about for years.

5. Epic In-House Adventures
   Full-day campers get the VIP treatment—trips to LancerLot’s pool and ice rink! Splashing around or gliding on ice? Yep, that’s all part of the Prestige magic.

Our Wild Weekly Themes

Every week’s a new party—check out what we’ve got cooking:

• June 2-6: Around the World – Flip through continents!

• June 9-13: Secret Agents – Sneaky skills unleashed!

• June 16-20: Wild West – Tumble like a cowboy!

• June 23-27: Out of This World – Space flips, anyone?

• July 7-11: Tumble Like a T-Rex – Dino-sized fun!

• July 14-18: Shipwrecked – Island adventure time!

• July 21-25: PGA’s Got Talent – Show off those moves!

• July 28-Aug 1: Mad Scientist – Experiments and flips!

• Aug 4-8: Shark Week – Chomp into action!

• Aug 11-15: Back to School – Half-day send-off!
  There’s a vibe for every kid—pick one or grab ‘em all!

How Much? (And Some Sweet Deals!)

We want every kiddo here, so we’re keeping it wallet-friendly:

• Half Day (Full Week): $175 – Tons of fun, shorter hours.

• Full Day (Full Week): $215 – All-day action, field trips included!

• Discounts: First kid’s full price, then $5 off each sibling. Or go big—buy 9 weeks, save $10 per camp!

Snag Your Spot Now!

These camps fill up fast, and I’d hate for you to miss out. Half-day or full-day, Flip-a-Palooza’s got the perfect mix of gymnastics, learning, and pure summer joy. Swing by LancerLot in Vinton, VA, and let’s give your kid a summer they’ll never forget. Sign up today—I can’t wait to see them flipping with us! 🎉

What Is a Date Night?

Hey Parents, Ready for the Perfect Night Off?

Life’s busy, right? You deserve a breather, and I’ve got you covered with our Date Night—a monthly bash where you get some “you” time, and your kids get a blast of fun. Drop them off, kick back, and let us handle the rest!

What’s in Store?

Date Night’s all about giving you a worry-free break while your kiddos have a ball with us. I’m talking themed adventures, pizza, and a crew of awesome coaches—everything’s set for a night they’ll rave about (and maybe even crash hard after 😂). Here’s the scoop:

• Themed Fun: Every month’s a new vibe—think shamrock crafts or ninja glowstick games. Keeps them laughing, moving, and making stuff to show off.

• Pizza Party: We’ve got dinner covered—pizza to fuel their flips and giggles.

• Play + Learn: Obstacle courses, crafts, games, and chill time—perfect mix to let them shine and make buddies.

•  My Amazing Team: Our coaches are safety pros and kid-whisperers. They’re trained up and ready to cheer your little one on.

Why Parents Love Us: Safety’s My Promise, Fun’s Our Jam!

I get it—handing over your kiddo is a big deal. That’s why me and my Prestige crew go all out to keep them safe and smiling. Every coach is safety-certified—first aid, CPR, the works—so you can sip that coffee (or wine!) knowing they’re in great hands. Whether they’re stacking marshmallows or hunting leprechaun gold, I’ve got their back. Safety first, epic fun always—that’s how we roll!

Why Date Night Rocks

• Easy Peasy: Monthly dates mean you can plan your “me-time” without the scramble.

• Wallet-Friendly: Just $35 per kid for hours of fun—way cheaper than a sitter, and I’m more fun 😉.

• Happy Kids: They’ll be begging to come back—new memories every time!

Mark Your Calendars!

Here’s what’s coming up—pick your night:
Ninja Glowstick – May 3, 2025
Movie Theatre – June 7, 2025
Groovy Island Oasis – July 5, 2025
Friendship Fiesta – August 2, 2025
Wilderness Wanderer – September 6, 2025
Creepy Crawler – October 4, 2025
Gobblers & Games – November 1, 2025
Santa’s Workshop – December 6, 2025

Score a Deal!

Sign up a week early with the promo code for each date—like MAR1 for March 1st—and snag $10 off! Easy savings for an even easier night out.